Build Those Muscles Safely

You may be impatient to get on with building muscle and getting fit, but just take a moment to ensure you are successful by checking your current condition. For instance, you may not have exercised or challenged your muscles for years or you could have a chronic injury. You can reduce the likelihood of injuring yourself or becoming so sore that you give up exercise altogether by doing some preparation first. If you have not been exercising regularly for around the last 3 months then consider starting out with some simple back to basics exercises. What I mean by “back to basics” is to kick off your fitness routine with simple conditioning resistance training via body weight only exercise.

Start by doing 5 or 6 calisthenic type exercises three times a week for the first four to six weeks. Target the large muscle groups with combination movements. Incorporate lunges and squat jumps,push ups,crunches, side and front hovers – add in pull ups when ready. This will prepare your body for the challenges of extra weight bearing that comes with a muscle building program. Allow enough time between your sessions to rest the body and encourage muscle growth.

By starting out with body weight exercises you achieve the following:

More Gently Tone And Strengthen Core Muscles
Reduce The Risk Of Injury
Save On Gymnasium Membership Fees
Save On Equipment Outlays
Save On Time
Set Yourself Up For Success

Core Muscles Conditioned Naturally

You can begin with body weight Phentermine Topiramate only exercises by performing just 5 reps of each to start with and add an extra one every second day. After two weeks you will be doing 10 – 15 reps of each. This will condition your body efficiently. Many people commence weight training before their core muscles have even been toned.

Reduce The Risk Of Injury

When you start weight training you will of course incorporate barbell and dumbbell or machine based resistance workouts. By bringing your core strength up over a few weeks you may avoid the muscle strains that would otherwise plague you. The idea is to make sure you are able to not only start but maintain regular training. Avoiding injury allows you to consistently workout and achieve your goals.

Save On Gymnasium Membership Fees

All you need is yourself and perhaps a bar to perform chin ups on. When you have transcended vigorous body resistance exercises, you are ready for something a little more challenging. If you lose the motivation to exercise (But you won’t. Right?) then you have not wasted a lot of money on fees. If you can stick to 4-6 weeks of regular calisthenics, then you will have instilled a very positive habit into your mind.

Save On Equipment Outlays